Hemp Seed Oil and it’s Perfect ratio of Omega-3 to Omega-6 Fatty Acids is the perfect food.
Hemp Seed Oil for Omega-3
Hemp seed oil is the best source of Omega-3 and Super Omega-3 for the human population, as well as other types of essential fatty acids necessary for health.
One of the leading causes of heart disease and many other chronic inflammatory conditions is the overabundance of Omega-6 fatty acids in the diet. Omega-6 is an essential fatty acid and is required for living, and the body does indeed require a large amount of it. In fact, the body requires three times as much Omega-6 as Omega-3, and having a balance less or greater than that should be avoided. Of course, getting an exact 3:1 ratio is difficult, but as long as you are around that, you are good.
The average American diet has a ratio of about 15 to 1, which is five times out of proportion. The consequences for this can be debilitative or fatal, and this imbalance is one of the leading causes of inflammatory diseases in the nation. Thankfully, there is a way to save yourself from this fate, and it is with the power of hemp seed oil. This is the best oil you can use for getting the most natural, clean, and effective Omega-3 fatty acids, and there are specific properties of this oil that make it preferable to alternatives.
One of the best properties of hemp seed oil is that it contains multiple types of Omega-3. Whereas flax seed oil only contains ALA Omega-3, hemp seed contains that form along with SDA, which is also known as “Super Omega-3”. This form of Omega-3 helps metabolize other forms of fat, and thus is great for losing weight. When the body’s metabolism increases, it burns energy more efficiently, and helps the body take on a weight and appearance that is ideal to health. In addition, while it is not an Omega-3 fatty acid, there is also Super Omega-6 GLA which can help with many of the same purposes as Omega-3, as well as enable the body to tolerate a slight imbalance of Omega fatty acids.
Hemp seed is also very easy to grow organically, so unlike other crops which are often grown with health hazardous chemicals, virtually all hemp seed oils are certified organic. Organic growing not only helps the Earth but can raise the nutritional value of crops grown in such a way, meaning that organic hemp seed oil is inherently quite powerful. The most popular brands of hemp oil come from Nutiva and Manitoba Harvest, and these products can be found in nearly any supermarket and on many health food sites online.
Hemp Seed Benefits As A Nutrient Source, Remedy And Restorative Measure
by Randolph Summitt
Hemp seed benefits have only become known to the western world in recent years but in Chinese medicine they’ve been used for thousands of years. As a nutritional food source, they’re remarkable but they also seem to contain some unknown compounds that could have medicinal reach. They’re taken from a species of plant that’s in marijuana’s family but don’t have high enough levels of THC to have psychoactive results.
When eaten as food, they’re often tastiest as seeds. The closest flavor they resemble is that of pine nuts. They’re often sprinkled on cereals, made into health bars and placed with stir fries. Those who have digestive complaints caused by eating flax should seek health bars that use only hemp seeds.
There are nine essential amino acids in the seeds. This makes them of equal quality to flax but they do have some beneficial additions. Flax, whey and soy all have phytic acid in huge quantities, and this can cause problems with digestion. These seeds lack the enzyme in large quantities so bloating shouldn’t be suffered by those who use them. This is often the effect of those using many other protein shakes.
Oil is also made from the seeds. Its nutty flavor makes it wonderful for salad dressings and Asian cooking. Nutritional shakes and protein powders have also been produced from the seeds. Milk is another byproduct made from them.
Some believe that the seeds might improve concentration and immune function. There has been little evidence thus far to prove this, however. Tests with mice seem to show an improvement in immune function and memory. Their value as a food source is most widely known and used by professionals in the health industry.
When a protein is similar to what the body produces itself, it becomes easier to absorb and digest. The seeds’ edestin and albumin content are extremely close to the body’s proteins, making them much more easily absorbed than soy nutrients. Vegans who haven’t had the option of meat, eggs and milk now have a higher quality protein in the form of seeds.
The seeds contain a high quantity of fatty acids. Their omega 6 and omega 3 levels are excellent, as are their polyunsaturated fats. The ones they contain aren’t easily found in other foods, and their acids as a whole are better than those provided by soy and canola. Hemp’s oil can’t be used for frying because it can turn to peroxide when used above boiling temperature. It can be sauted with, though, when low temperatures are used.
One of hemp’s greatest benefits is that it’s not a favorite of insects. Pesticides thus don’t have to be used in large amounts. A natural food that’s relatively free of toxins is difficult to find these days.
The essential fats in the seeds are a good treatment for cholesterol, circulatory complaints and blood pressure issues. They bring down inflammation and might even elevate the mood. A doctor should always be consulted prior to using a natural product as a curative measure. The hemp seed benefits include a large quantity of fiber, which aids digestion.
How Hemp Seed Oil Can Help Your Arthritis
by Jay Sanders
Many people would dismiss arthritis as a simple and natural process of aging when in fact it is not. It is a crippling disease; slow yet decapitating. Arthritis has many forms and accompanying painful symptoms. Somehow, in the advent of modern-day technology and medical breakthroughs, we look for an organic alternative way of battling arthritis knowing that it is safer and economical yet effective.
Arthritis simply means inflammation of the joints. We have a variety of joints in our body and this condition pertains to the swelling and pain that occurs in the affected area of someone inflicted with it.
What happens to the affected area is coined as “cartilage and bone gravel.” Due to the overstretching of muscles which cause damage to the joints, what is left of the bones as well as the cartilage, would forcefully rub against each other which causes throbbing pain as well as worsening the damage of the affected joints. This continues to happen over and over again; it becomes a painful cycle and it gets worse over time.
Although it seems to be a dead end, there are lots of alternative natural treatment options available and there is one that will suit your criteria perfectly.
In this context, we would like to recommend hemp seed oil capsule, which is said to be “nature’s most perfectly balanced oil” and “the most nutritionally complete food source there is in the world”. Its liquid formulation can be taken with a spoon and really tastes good. This is recommended for long-term use. It has advantage over its other counterparts because it has a perfectly balanced fatty acid profile.
Moreover, this also contains essential fatty acids (EFA’s) and gamma linoleic acid (GLA), both of which are very vital to achieve overall optimum health.
GLA (Gamma-Linolenic Acid) studies have also proven that hemp oil lowers the risk of heart attack and strengthens the immune defenses. The essential fatty acids helps lower blood cholesterol, promote good blood flow, and helps improve overall organ function.
Cannabis sativa is referred as the most important of all crops as it has provided us with useful edible seeds, oil, and medicine. Imbalances in specific fatty acids seem to be correlated to common diseases such as arthritis, eczema, acne, and a lot more. This further promotes the use of hemp oil as it is rich in essential amino acids and essential fatty acids. It is also rich in protein.
It can also be used in cooking delectable and healthy dishes. It has a distinct nutty taste to it which makes it ideal to incorporate in your side dishes with veggies, which make this a must-have for vegetarians. It could also be taken as part of a sumptuous dips and salad dressings. Better yet, it can be taken in its natural form as a dietary supplement.