The banana is an important food source for energy, health and nutrition. New research shows that the banana also can prevent and help cure some of the medical conditions we deal with. Let’s take a fresh look at all the banana has to offer. You’ll NEVER look at a banana in the same way again!
One large banana, about 9 inches in length, packs 602 mg of potassium and has only 140 calories. That same banana also has 2 grams of protein and 4 grams of fiber.
The banana provides energy that can help us keep fit. Bananas can also help overcome or prevent a substantial number of illnesses and conditions. Don’t overlook bananas in your diet.
How Bananas Provide Health, Nutrition and Energy
Bananas Provide Energy
Because it contains three natural sugars, sucrose, fructose and glucose, combined with fibre, a banana gives us an instant, sustained and substantial boost of energy. Research has shown that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
Bananas Fight Depression
According to a recent survey of people suffering from depression undertaken by MIND, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is known to make you relax, improve your mood and generally make you feel happier.
Bananas Relieve PMS
The vitamin B6 bananas contain regulates blood glucose levels, which can affect your mood. Forget the pills — eat a banana.
Anemia and Bananas
Because bananas are high in iron, they can stimulate the production of hemoglobin in the blood and help prevent anemia.
Bananas Regulate High Blood Pressure
The banana has the ability to ward off high blood pressure and stroke. This unique tropical fruit is extremely high in potassium yet low in salt, making it useful in lowering blood pressure.
Bananas for Brain Power
Researchers working with 200 students at a Middlesex school showed that students did better on their exams by eating bananas at breakfast, break, or lunch to boost their brain power. The potassium-packed banana can assist learning by making students more alert.
Bananas Relieve Constipation
Because they are high in fibre, bananas in the diet can help restore normal bowel action without the use of laxatives.
Take a Banana for a Hangover
A quick cure for a hangover is a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Bananas Help Heartburn
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
For Morning Sickness Take a Banana
Snacking on bananas between meals allays morning sickness and helps to keep blood sugar levels up.
Use Bananas on Mosquito Bites
If you have an insect bite, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
A Banana Calms Nerves
The B vitamins in bananas help calm the nervous system.
Bananas Control Overweight and Stress
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Bananas for Ulcers
Bananas neutralize over-acidity and reduce irritation by coating the lining of the stomach.
Some cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Bananas and Seasonal Affective Disorder (SAD)
SAD sufferers can be helped by bananas, because they contain the natural mood enhancer tryptophan.
Bananas and Smoking
If you are trying to give up smoking, the vitamins B6 and B12 in bananas, as well as the potassium and magnesium, help the body recover from the effects of nicotine withdrawal.
Bananas Lower Stress
Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, and our potassium levels fall. These can be rebalanced with the help of a high-potassium banana snack.
Bananas Prevent Strokes
Research published in “The New England Journal of Medicine,” concluded that eating bananas as part of a regular diet reduced the risk of death by strokes as much as 40%.
Bananas for Health, Nutrition and Energy
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is a good value at the market. Maybe we should say, “A banana a day keeps the doctor away!”